5 SIMPLE STATEMENTS ABOUT SUPERFOODS FOR HEART HEALTH EXPLAINED

nine. Blueberries: If you prefer to bake, blueberry muffins or bars are a great way to add some blueberries to your diet. For a fairly easy health hack, add them to your smoothie or yogurt bowl, or consume them as a snack with almonds. Blueberries absolutely are a healthy supply of nutritional vitamins, minerals, and antioxidants. In keeping with